Gretchen Ho shares her office workout secrets

Workout #3: Bag Biceps
Bring heavy bags to work so you can do weights anytime! You can even workout your triceps by putting a bag over your head. This is for toning your arms!”

Here is the video:

A video posted by Gretchen Ho (@gretchenho) on Jan 21, 2016 at 4:24pm PST

(Photo source: Instagram – @gretchenho)

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