KC Concepcion shares her weight loss journey

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Singer-actress KC Concepcion opened up on Instagram about her struggles while losing weight and her journey towards her ideal body type.

The actress shared on Instagram an inspiring post that revealed how she was able to achieve her current weight and body shape. She told fans that the journey wasn’t easy, and said, “It’s been 2 years since getting the dreaded dengue virus AND pneumonia too, just 4 months apart- as you can imagine, my body went completely haywire!”

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She continued saying, “My grandma passed away during this time as well so I went through severe cortisol deficiency/chronic fatigue. I began gaining weight rapidly at a pace I couldn’t even keep track of.”

“I’m super sensitive to chemicals, supplements & sugar so it’s generally harder for me to get “help” for weight loss. That means, I have to work extra hard to get back on track,” she added.

I’m on a journey to getting my #BestBodyEver as naturally as possible!!! 🖤 It’s been 2 years since getting the dreaded dengue virus AND pneumonia too, just 4 months apart- as you can imagine, my body went completely haywire! My grandma passed away during this time as well so I went through severe cortisol deficiency/chronic fatigue. I began gaining weight rapidly at a pace I couldn’t even keep track of. I’m super sensitive to chemicals, supplements & sugar so it’s generally harder for me to get “help” for weight loss. That means, I have to work extra hard to get back on track. 😤😬 I’m focusing on that healthy #LifestyleChange with eating, exercise, resting, stress management & being GOOD to ur mind & body every single day!!! 🙌🏻 Each body is different. Get to know yourself & understand what your body went through FIRST & helping it the right way will follow. #LiveHappy ♥️ NO EXCUSES!!! #TheKCFitnessDiary xoxo

A post shared by KC Concepcion (@itskcconcepcion) on

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