Actress KC Concepcion simply proved that hardwork turns into good results. KC shared that she went through a complete lifestyle change and has dedicated her life to high quality living. KC has immersed herself to boxing and pilates as part of her health regimen.
On her Instagram account, KC posted a photo with the following caption:
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“I survived 2 hours of boxing & an hour of pilates 🖤 I love and value my body 1000x more than ever!!! Not a lot of people know that I’ve been struggling through Adrenal Fatigue for 2 years. I reached the ‘burnout stage’ or stage 4 just 6 months ago, which forced me to have a complete lifestyle change. A lot of tears were shed out of frustration that my body couldn’t do what my mind wanted to do… But with the right support from my medical doctor who specializes in integrative care @ravbmagpantaymd, my friends/ nutrition + lifestyle gurus like @nadinetengco @teachergeorcelle PLUS my babe @alybor11 who (as a registered physical trainer in Australia) kept my body as fit as possible with the limits of my condition, I’ve recovered… and God knows how I feel REBORN! 🦋 Here’s to HIGH QUALITY LIVING!!! Take care, loves. #TheKCDiaries”
Here’s a video of KC’s workout:
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