It is a given that pregnant women needs to eat healthy and nutritious food not only for themselves but also for the little angel inside their tummy.
Eating the right food is actually a challenge for most of them.
Actress Judy Ann Santos who recently released her recipe book shared on his Instagram account a food tip that will help develop babies brains.
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“Post work out meal.. Sardines with lemon and tabasco. quinoa and hard boiled egg on the side.. (Tip: sardines is good for pregnant women to develop babies brains. )” captioned Judy Ann.
(Photo Source: Instagram – @officialjuday)
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